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Vitamins for skin care

  • Posted on April 10, 2010 at 8:04 pm
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Keeping skin healthy is important not only for your appearance but also for your health.  The skin protects our body and is subject to environmental toxins and free radicals.  If you watch television or listen to the radio for any length of time, I’m sure you’ll see and/or hear commercials pushing skin and body creams that are supposed to heal, repair and keep skin healthy.  As a natural mom, or at least a mom that is trying to live naturally, I know that I can’t purchase all these expensive creams to put on my or my children’s skin.  Not only is it cost prohibitive, but there are probably a lot of additives in these skin creams that I don’t want!  Therefore, I prefer “feeding the skin” naturally through foods and natural supplements.

There are several vitamins that are recommended for healthier skin.  Vitamin A is an antioxidant that will equip your skin to fight against free radicals.  Vitamin A can also help in reducing or eliminate can aid in skin repair, an as a side note, can improve how well you see in the dark!  Good sources of vitamin A include red, yellow and orange fruits and vegetables.

Vitamin B12 and Vitamin B6 are two vitamins that are part of the vitamin B complex.  This vitamin complex can serve to reduce stress as well as working with the skin to eliminate acne and other inflammatory skin conditions.  Because it improves blood flow, it can assist in giving your skin that healthy glow.  Vitamin B complex is also essential for your immune system to produce sufficient antibodies to fight off infections and diseases.

Vitamin C is the vitamin that everyone talks about. This vitamin is water soluble and thus should be taken every day.  Vitamin C is found in citrus fruits like oranges and strawberries and is also found in papaya, bell peppers and my family’s personal favorite – broccoli.    An antioxidant like vitamin A that fights against free radicals in the environment and helps your body eliminate these toxins, vitamin C also helps the skin heal and repair itself,  It plays an essential role in the production and retention of collagen – the glue that holds the body together and keeps skin elastic and strong.  Taking vitamin C internally can keep fine lines and wrinkles to a minimum.

Vitamin E is another favorite antioxidant of mine.  I use the vitamin E oil on my skin and my children’s skin and make sure it’s a daily part of their diet.  Vitamin E has anti-inflammatory properties and it softens and smoothes skin.  In addition, Vitamin E is added protection from the sun for skin.  Keeping a high level of vitamin E in the body may also serve to prevent age spots.

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Shea Butter saved my daughter’s skin

  • Posted on April 10, 2010 at 7:46 pm

Shea butter saved my daughter’s skin!!! This is not an exaggeration.  My daughter suffered terribly from eczema. I suffered along with her, especially when I would see the scratches caused by her nails as she scratched her seemingly always itchy legs. It was terrible until I found out about shea butter and began mixing it with other oils to create a

unrefined shea butter

Shea Butter

mixture that would soothe her skin.

In my experience as a bath and body products maker, there are two types of shea butter, refined and unrefined shea butter. To the inexperienced consumer, refined shea butter may be the best way to go, as its white color and odorless quality may be easier to blend with different fragrance/essential oils and colors. However, to be a well informed consumer and to truly get the skin benefits of shea butter is to know exactly how refined shea butter is made and how this process can detract from its skin benefits.

Refined shea butter is pure white and has no odor. Most makers of refined shea butter use hexane or other chemicals to strip the unrefined shea butter of its color and slight nutty/earthy fragrance. Through the refining process, the hexane also removes much of the healing components of the unrefined shea butter. While the white color and neutral odor of the refined shea butter may be appealing, remember that many of the moisturizing qualities and skin nutrients may be lacking. Refined shea butter may also be harder to the touch than unrefined shea butter and depending on where one purchases the shea, may be “grainy’ or have small granules. This is not to say that the refined shea butter is not suitable for use in many applications – often this type of shea butter is preferred when one wants the label appeal of shea butter without the variation in appearance and/or odor, which can occur with unrefined shea butter.

Unrefined Shea butter

Unrefined shea butter is extracted from the seed of the karite tree by boiling the opened shea nuts, which releases the shea butter from the meat. Then the shea butter is usually hand kneaded until it reaches the desired consistency. Though this process can take much longer than the hexane extraction process, the result is a creamier product that retains the nutritive essence of the shea nut.

Unrefined Shea butter is the preferred raw ingredient. It contains the natural Vitamin A and E as well as many antioxidants which are not found in refined shea. Unrefined shea butter is said to help heal wounds, sooth sunburn, prevent and/or lessen the appearance of stretch marks and to lessen the appearance of wrinkles. Unrefined Shea butter is also said to have many natural qualities that help skin cell regeneration and capillary circulation. My grandmother claims that that unrefined shea butter can help eased her arthritis pain! On top of it all, shea butter is an excellent skin moisturizer.

Our products use only unrefined shea butter for its skin-nutritive properties.

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